Following are 5 simple things you are able to do to avoid negative effects on health when you donate blood.
Did you realize?… 1 blood donation can save as much as 3 lives!
#1 – Sleep Properly
If you’re short on sleep, donating blood will make you’re feeling like a lot of bricks has landed on you.
So hit the sack early and get a full night’s rest.
If you’re donating in the afternoon, indulge in an electrical nap about one hour before maneuvering to the blood donation site, if possible.
#2 – Take Time For Breakfast
A full belly aids in preventing feeling light-headed during and after giving blood.
Start the day with a hearty breakfast. Miss out the fried sausages, though: an excessive amount of fat in your bloodstream can hinder the tests that are conducted on your own donated blood.
Decide for a low-fat but yummy meal — like eggs benedict or savory wholewheat crepes.
#3 – Drink Plenty Of Fluids
Nobody likes having a needle protruding of their vein any further than usual, but dehydrated donors can take 3 times so long in order to complete giving blood.
That’s because having enough fluids in the body allow it to be easier to obtain the vein and to draw blood. Drink plenty of water and juice for a couple of days before you donate your blood.
TIP: Have a break from coffee and tea. Caffeine is a diuretic and may cause all that water you’ve been sipping to feed you too quickly.
#4 – Eat Iron-rich Food
Iron-rich foods such as for example dark leafy spinach increases your iron levels.
This really is important because if your blood is reduced in iron, you may not be allowed to donate blood.You’ll must have a hemoglobin count of over 12.4 grams per deciliter.
Eat iron-rich foods which includes eggs, lean beef, fish, raisins, dates, prunes.
If your count usually runs low you are able to take some iron supplements several days prior to going as well.
#5 – Take It Easy
After the donation, eat high-protein meal — such as a chicken sandwich or a pan of lentil soup.
Also, drink plenty of water to restore the fluids you’ve lost. And get plenty of rest.
As soon as you give blood without effects, you will end up try it again as your blood has the potential to save 3 people’s lives!